Lotus flower

The Benefits of the Lotus Plant

The lotus plant is an aquatic plant which is a member of the water lily family.

For many centuries, the lotus has been used as a religious symbol and as a food source by many cultures. It can also be used for landscaping because of its aesthetic value. The lotus plant has also been known to provide various medicinal and health benefits.

Most parts of the lotus plant are edible. This would include the leaves, flowers, seeds and roots. They have actually been used for food in several parts of Southeast Asia for hundreds of years. They can be used in stir fry dishes, steamed buns, desserts and other dishes. Today, however, more and more individuals are using the different parts of the lotus plant for their health properties. Here are some of their uses.

• First off, the flower of the lotus plant has cooling, soothing and calming properties. It is often used for relieving stress and relaxation.
• Fresh tea made from the lotus flower is also beneficial for soothing hyperacidity, acid reflux and burning sensations in the stomach. It can also help in the treatment of gastric ulcers.
• The lotus has also been studied to lower the risk for developing various cardiovascular diseases including strokes and heart attacks.
• Drinking lotus tea can also help in treating premature ejaculation. It is also believed to be helpful in curing syphilis.
• Lotus seeds can also be added to create protein-rich dishes and desserts. They can help in building lean muscles and in strengthening the body.
• Drinking the juice of lotus roots can help in clearing the throat and the lungs as well as in treating colds, coughs and other respiratory ailments.
• Lotus roots are high in fiber, which means that it can help in improving digestion and in lowering the levels of bad or LDL cholesterol. They can be taken regularly to reduce the chances of developing colon or liver cancer.
• Lastly, many parts of the lotus plant is rich in nutrients such as iron, vitamin B and vitamin C. Eating dishes or drinking tea made with lotus can help in improving overall health and living.