How to Develop Your Child's Social Skills

It is a beautiful day, the sun is shining, there is a crisp cool wind....a perfect day at the park. Or is it? Your sweet little girl keeps tossing wood chips at another child. Or your cute young boy won’t leave the comfort and security of your leg. And let’s face it neither is making you a happy camper. Extremes yes but both situations most parents have likely experienced at one point or another.

Your Perfect Body

Having a beautiful body starts with following the natural flow of your energy. Trust yourself. Express yourself physically in ways that feel good. Sleep as much as you need to. Stay in bed if you feel you need more rest. Eat what your body truly desires and follow your heart. If you’re willing to trust your body, you’ll learn what’s best for you.

7 Ways Grieving Affects Your Health

The toll of grief goes beyond an emotional cost. Our mental struggles also affect our physical health. Don't hesitate to see your physician for advice and help as you go through this difficult time. Here are seven common symptoms mourners experience.

Soya bean

Description

      The soya bean is one of the most nutritious foods. It belongs to the family of legumes or pulses and is perhaps one of the earliest crops cultivated by man. It is one of the most important sources of oil and protein.

      The soya bean is an annual plant, up to 150 cm in height. It has hairy, twining or climbing stems, alternate leaves and hairy, grey, brown or black, pods, borne in clusters on short stalks.

Seeds are more or less round, with yellow, green, and brown or black color.

Spinach

Description

      The spinach is a leafy vegetable, with broad green leaves. It ranks high among all green vegetables. The leaves are cooling and very nutritive. This vegetable is a cool season annual crop which matures quickly. It has round, very smooth and delicate stem. The leaves are al ternate, succulent, fleshy, very smooth and dark green in color. They are generally five to eight cm. in length and one to one and half cm. in width. The bottom of the leaf is shiny, with thick veins running across.

Tomato

Description

      The tomato is one of the most important vegetables in most regions of the world. It is a short-lived perennial annual plant. It has vigorous tap root, extensive fibrous roots, solid, hairy stems and spirally arranged, mainly oval leaves. The fruit is a fleshy, round or lobed, smooth or furrowed, red, pink or yellow berry with numerous flat, slightly curved seeds.

      The tomato originally as a small, wrinkled thick-skinned and seedy vegetable, much smaller in size and irregular in form. Many scientific methods were employed to bring it to its present shape and quality. It has now hundreds of varieties, many of which are smoothly and globular, with almost solid pulp.

Radish

Description

      The radish is one of the most commonly used vegetables in India. It is a hairy annual herb. It has no stem or branches. It has only one root which is round, cylindrical or tapering, white or red, slightly coarse, fleshy, succulent, and 3 to 7 cm thick, 10 to 20 cm long. It has a pungent flavor. It stimulates appetite and promotes a healthy bloodstream.

      There are many varieties of radish, differing in size, and color. The red and white colored are most familiar. They are tender when young but become woody and, tough as they mature.

Potato

Description

      The potato is the most popular and widely used vegetable in the world. It is an annual plant, producing swollen underground stem tubers. This vegetable forms an indispensable item of daily food and is an important source of nutrition.

Origin and Distribution

      The potato is a native of South America, where it has been cultivated from ancient times. It was introduced to Europe in the later-half of the 16th century. But nearly one hundred years, it was looked upon as a poisonous tuber. Its food value was realized only in 1771, when a prize was offered in France for the discovery of an article of food which could be used as substitute for wheat in times of famine.

Onion for Health

Description

      The onion a pungent edible of the lily family is one of the oldest cultivated vegetables. It is considered a food of exceptional value for flavoring and seasoning.

      The onion is a biennial herb, usually grown as an annual. All its parts produce a strong onion odor when crushed. It has superficial root system, a very short flattened stem at the base of the plant, which increases in diameter as growth continues. Leaves are long, linear and hollow. A bulb is formed by thickening of the leaf bases when the plant reaches a certain stage of growth. The fruit is a globular capsule.

Mint

Description

      Mint is a popular spice, used extensively in Indian cooking. It is an erect, branched perennial herb with underground modified stems. The Shoots produced from these stems are four angled, and bear oval-shaped leaves which are simple, delicate, thin, dark green in color and fragrant.

Origin and Distribution

      Mint is a native of temperate Europe. Ancient Romans and Greeks knew about this plant. In olden days it was believed that Menthe, the damsel lover of God Pluto, was transferred into this herb due the anger of Persephone, the wife of Pluto and Goddess of Wealth. Therefore mint is commonly known as Minthae in Latin. The ancient Greek physician, Saufarsats used mint in the preparation of various carminative medicines. Even Mohammadan physicians were familiar with this herb. Chinese and Japanese knew this herb as long as two thousand years. Mint has now been introduced in all parts of the world and it widely grows in Indonesia, West Africa etc In India, mint grows widely in Himalayan plains and Kashmir valley in a number of varieties.

Lettuce

Description

      Lettuce is regarded as the king of salad plants. It is most popular of all the salad vegetables It has rounded leaves up to 25 cm. in length and 15 cm. in width. Leaves and stem contain milky juice. There are several varieties of lettuce. They differ in color of the leaves, size and texture. The color of leaves varies from light to dark green. Broadly two varieties are generally used at table, namely, the loose-leaf lettuce and the true head-lettuce. In the loose-leaf lettuce the leaves hang on all side. The head lettuce is like a cabbage with the leaves drawn together

Raisins

Description

      The raisins are dried grapes. All grapes are, however, not suitable for making raisins. The grapes, which are very sweet, are only selected for drying. Raisins have high nourishing qualities.

Origin and Distribution

      Raisins have been used as food from very ancient times. They had been known to the traders of the Mediterranean Coast even in Greek and Roman ages. Raisins are produced in several parts of the world, but the great bulk of world product comes from Italy, France, Spain, Turkey, Iran, Afghanistan, Baluchistan, California, Australia and South Africa.

Pomegranate

Description

      The pomegranate is a very delicious and semi-seedy fruit. It has refreshing and soothing qualities and is easier to digest than any other fruit. The fruit has been held in high esteem from time immemorial as a food and a medicine. It is symbolic of plenty and a basket of pomegranates was chosen as a symbol of the 18th International Horticultural Congress held in 1970. The pomegranate is a six-sided fruit of fairly large size, with tough, leathery skin. It is divided inside into several cells containing numerous angular seeds. These seeds are surrounded by a succulent coating of pink or crimson color with a delicious sub-acid flavor. The sweet ruby-pink and the sour varieties are most popular.

Date

Description

      The date is one of the most nourishing fruits. It is a food of great importance and is called the bread of the Sahara. But its use is now universal. It is included in the categories of both dry and fresh fruit. The date is a cylindrical fruit of yellow to reddish brown color. It has' fleshy pericarp surrounding a single seed containing 60 to 70 per cent sugar. The tree-ripe fresh date is delicious fruit. It, however, undergoes fermentation very rapidly. It is, therefore, dried in the sun. The fruit loses about 35 per cent of its weight In the process of drying.

Banana

Description

      The banana is one of the oldest and best known fruits of the world. It is delicious and seedless and is available in all seasons at a price which is within everybody's reach. It is a very hygienic fruit as it comes in a germ-proof package. Its thick covering provides an excellent protection against bacteria and contamination. The mature fruits vary in sizes and may be greenish, yellow or reddish in color.

Grapefruit

Description

      The grapefruit occupies a high place among the citrus fruits because of its flavor, its appetizing properties and its refreshing qualities. The fruit is often very large-larger than the human head It varies in color and may have a pale yellow or pinkish flesh. The rind is usually quarter to half an inch thick.

Fig

Description

The fig occupies a high position among fruits. Soft, sweet and pulpy, this delicious fruit promotes health. It is a pear-shaped hollow fruit, with sugary pulp and a large number of small seeds of golden color sticking to the wall of the cavity. It is variable in size and color. The ripe fresh fruit is juicy, wholesome and delicious. However, being highly perishable, it is sold in the world markets in its dry form.

Papaya

Description

The papaya has been regarded as one of the most valuable of tropical fruits. It is a large, f1eshv, hollow berry up to 50-60 cm. in diameter and usually weighs from ½ kg to 2 kg. It is cylindrical or pear-shaped. The central cavity is surrounded by hundreds of small seeds, though sometimes seedless varieties of the fruit are also found.

The fruit has a thin smooth skin. It is dark green in color at first, but as the papaya ripens, it changes to bright yellowish or orange. Inside, the thick juicy flesh has a soft melting quality, and may be yellow or pink. It has a delicate aroma and delicious f1avor.

Orange

Description

The orange is one of the finest gifts of nature. It is the most popular wide-spread of the citrus fruits. It is a very delicious and nourishing fruit which is up to 12 cm. in diameter, though most common ones are only 6 to 8 cm. in diameter. The fruit grows on a spreading evergreen tree, up to 12 m. tall, with dark green leaves and fragrant flowers.

            There are many varieties of oranges. The more important ones are loose-skinned orange, tight-skinned orange and sour orange. The loose-skinned orange is very popular in India and the tight-skinned one is very popular in Europe.

Mango

Description

The mango enjoys a unique status among the fruits. It is the most popular fruit of the tropics and is called 'The King of Asiatic fruits'. It is regarded as a valuable item of diet and a household remedy. The mango is fleshy drupe, variable in size and shape, with varying mixtures of green, yellow and red color. Inside the fruit is stony endocarp, variable in size. Mango grows on a large, erect, branched, evergreen tree. The leaves, when fully grown, are stiff, pointed and deep glossy green. These are used in ceremonial decorations. The dry twigs are used to light sacred fires. The worst type of mangoes is very fibrous with turpentine flavor, but the best are juicy, sweet, with very little fiber and a deliciously piquant flavor.