Enjoy quiet time
Everyone need quiet time in their day
when they can just be with their own thoughts. This isn’t daydreaming. The
serenity of quiet time can be enjoyed in a variety of ways.
It can be transcendental meditation, but it can also be taking a walk, gardening, making a pot of tea or taking a long, hot shower. You may wish to pray. Each day, take twenty minutes to stop, reflect and enjoy being who you are. Think about the past, present and future. Relax by yourself and you will feel renewed. Tranquility will re-energize you. Without trying, you will be amazed at how your subconscious mind releases so many good ideas. As you reflect upon the true sense for your existence, you can better deal with hardships.
It can be transcendental meditation, but it can also be taking a walk, gardening, making a pot of tea or taking a long, hot shower. You may wish to pray. Each day, take twenty minutes to stop, reflect and enjoy being who you are. Think about the past, present and future. Relax by yourself and you will feel renewed. Tranquility will re-energize you. Without trying, you will be amazed at how your subconscious mind releases so many good ideas. As you reflect upon the true sense for your existence, you can better deal with hardships.
Just at the time you spend exercising
strengthens the physical you, quiet reflection strengthens the spiritual you.
Quiet time also give you the opportunity to practice minding your own business.
Take a deep breath and continue to breathe slowly and steadily. Look around.
Use all your senses. You will find contentment in the solitude.
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