Relax your body
In your personal dealings, remain
loose and light. Eliminate stress. There is rarely need to be tense and
hardheaded. Much can be accomplished through calm reason and a soft voice.
Most physical movements should be
loose, light, fluid, agile and flexible, rather than tense, hard, rigid and
stiff. Slow, deep breathing will calm anxieties, steam baths, saunas and
whirlpools also help the muscles to rest. Make sure you get your rejuvenating 6-8 hours of sleep per
night.
At any time, start counting backwards
from 100 as you breathe deeply. Let the air fill your belly as you inhale and
exhale, more slowly and more fully with each breath. Quiet your muscles and
relax.
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