Stay fit and healthy
Be prepared to succeed both physically
and mentally. You do not know when you will be called upon to defend with a
block, a blow or a word. You can swim, run, or roller blade. You can take a
walk. Staying fit also helps to prevent injury and helps you deal with stress
and fatigue.
If you want to be thinner, start
putting out more calories than you take in and you will lose weight. Start now.
If you want to be healthier, add more fruits and vegetables to your diet. Drink
a lot of water. If you want to strong heart, do twenty minutes of vigorous
calisthenics each day. If you want to look good and feel strong, work out with
weights three times a week for thirty minutes. You don’t need fancy gym
equipment to ne fit. You don’t need a lot of time. You just need the will to
start and persist.
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